Exploring 7 Types of Rest on World Mental Health Day
Ever since 2020, my life, like so many others, has been a rollercoaster of change and uncertainty. As I navigated these global shifts, I embarked on a personal journey of self-discovery, one that’s made me aware of the importance of mental health.
In this quest for well-being, I turned to podcasts and expert insights to help me navigate transition. As a working mother, my responsibilities at home and work can feel like a never-ending juggling act. The weight of these responsibilities has pushed me to reflect deeply on the value of mental well-being, especially in the fast-paced world of digital marketing and small business. I’ve realised that prioritising mental well-being is not just a choice but a necessity.
You see, it's not just about rest! For me, it's about redefining what rest means. We tend to equate rest with inactivity or simply getting a good night's sleep. But there's so much more to it. So today, on World Mental Health Day, I want to take you on a journey to explore seven types of rest. These aren't just strategies; they are discoveries that have transformed how I approach my life and work.
Physical Rest
Picture this: You're running on four hours of sleep, fueled by caffeine, and feeling the strain of long hours at your desk. It's a recipe for burnout. Physical rest goes beyond hitting the snooze button; it's about honouring your body's need for rejuvenation. I'm learning that adequate sleep, around 7-8 hours a night, is non-negotiable. It's where the magic of healing and recovery happens.
And don't underestimate the power of a short power nap during the day (these are my favourite). These little breaks can be game-changers, recharging your energy and creativity. Exercise, regular stretching, investing in ergonomic office equipment, and indulging in a rejuvenating massage are also ways I've found to nurture a well-rested body.
2. Mental Rest
The daily grind, especially if you’re an entrepreneur, can feel like a mental marathon. The endless to-do lists, the constant stream of ideas, and the pressure to perform can lead to mental fatigue. For me, mental rest begins with decluttering my mind. I create to-do lists using Notes on my phones and this has helped me bring some order to chaos.
Balancing work and home life is another vital aspect. I've realised that taking short breaks during my workday and finding moments to disconnect and breathe is essential. Meditation has been my anchor, helping me calm the storm of thoughts and regain focus.
3. Spiritual Rest
Finding meaning in the daily hustle is like a beacon of light in a dark tunnel. I've come to understand that my work-life journey must align with my deeper purpose in life. It's about connecting the dots between my values and my mission. Volunteering and engaging in faith-based activities has become one of the ways to recharge my spirit and rediscover the purpose behind my work.
4. Social Rest
As an introvert, I love and absolutely cherish moments of solitude - finding solace and rejuvenation in quiet moments. But every once in a while, I’ve had to venture out and widen my social circle. I’ve had to make a conscious choice to invest in relationships so that I don’t keep myself isolated. These meaningful connections have helped me to become more curious and learn to listen without judgement.
For extroverts, social interactions are their lifelines. So, if you're one, prioritise these interactions to maintain a sense of balance.
5. Emotional Rest
Emotions can be like a turbulent sea (at least in my case), but I've found rest in acknowledging and understanding them. It's not about bottling them up but feeling them in my body and processing them. Sharing my thoughts and worries with safe people has been an invaluable source of support. And when needed, seeking professional counselling or therapy has helped me navigate the roughest seas of emotions.
6. Creative Rest
Creative rest is like a breath of fresh air for the soul. It's about giving your mind the space it needs to wander, wonder, and create without constraints. For me, one of the most fulfilling ways to experience creative rest has been through my little balcony garden. As I tend to my plants, nurturing them from seedlings to blooming beauties, I find solace in the rhythm of nature. The act of gardening, whether it's planting new seeds, watching flowers bloom, or simply enjoying the greenery, has a therapeutic quality that rejuvenates my creativity.
Whether you have a sprawling garden or a modest balcony like mine, consider connecting with nature in your own way. Take leisurely walks in a nearby park, explore the beauty of local flora and fauna, or embrace the art of gardening. It's in these moments of creative rest that you may find your most innovative ideas taking root, just like the plants in my garden.
Creative rest, after all, isn't just about producing something new; it's about rejuvenating your spirit and finding beauty in the world around you.
7. Sensory Rest
In our digitally connected world, sensory rest is a necessity, not a luxury. Taking breaks from the constant buzz of social media and silencing notifications can feel like a breath of fresh air. Limiting video meetings and disconnecting from emails at the end of the day is one way to go about this.
Take the Next Step
Small business owners and entrepreneurs, these seven types of rest have transformed the way I approach life and work. They're not just tips; they're treasures that have unlocked a healthier, more balanced journey. This World Mental Health Day, let's make a commitment to prioritise our well-being. Remember, a well-rested entrepreneur is a successful one. Happy World Mental Health Day!
